Vegetarian and Vegan

What is a vegetarian? Vegetarians and vegans don't eat any red meat, poultry, game, fish, shellfish or crustacea (such as crab or lobster), or animal by-products (such as gelatine...

Sleep Apnoea

What is sleep apnoea?  Sleep apnoea (also known as obstructive sleep apnoea or OSA) occurs when the throat muscles relax too much during sleep. This is the common form of sleep ap...

The Effects of Cross-Legged Sitting on the Trunk

The purpose of this study was to investigate the effects of cross-legged sitting on the trunk flexion angle, pelvic obliquity, and gluteal pressure of subjects with and without low back pain (LBP)....

Why we should sit less

There is increasing evidence that, unless you are a wheelchair user, sitting down too much can be a risk to your health. To reduce our risk of ill health from inactivity, we are advise...