Bone health: Tips to keep your bones healthy

Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass. Bones play many roles in the body — ...

FAQs About Dietary Supplements

You buy vitamins and other nutritional supplements with the goal of improving your health, but do you know exactly what to look for, or what's inside the bottle? Just because a supplement is l...

Energy Drinks

Plain water is the best hydrating beverage for most people, but sports and energy drinks are advertised to appeal to those who exercise or need a boost of energy to get through the day. Thoug...

Supplements in Sports Nutrition

Sports supplements represent a multi-million dollar industry. Active adults and athletes are often enticed by effective supplement marketing. The promises of enhanced performance among other claims...