Have you ever experienced episodes of uncontrollable crying? It may feel like you're crying for no reason, and you can't seem to stop. If so, you might feel worried about why you are crying or feel unable to control it.
While uncontrollable crying can be a symptom of some mental health disorders, it can also be a sign of an underlying neurological issue. As a result, the treatment options and coping strategies that you employ will differ depending on the cause.
Signs of Uncontrollable Crying
Not sure if your uncontrollable crying is normal or a problem? Have a look at this list of signs that something might be wrong or more than just normal tears:
You have uncontrollable episodes of crying, laughter, or both
Your crying seems to happen without an obvious trigger or in relation to something that doesn't seem like a natural trigger
Your crying does not seem to relate to feelings of sadness
Your laughter easily turns into crying
You avoid being around people for fear of crying or having an outburst
Your crying episodes are unpredictable
Effects of Uncontrollable Crying
Uncontrollable crying can have negative effects on your life. Below are some of the things you might experience:
Social embarrassment over your inability to control your crying
Distress in social situations, the workplace, and with family
Feeling emotionally exhausted
Choosing to isolate yourself due to your crying
Changing your life to avoid things that might trigger your crying
Secondary depression resulting from chronic, untreated, uncontrollable crying
Coping with Uncontrollable Crying
There are also a number of things you can do on your own to cope with uncontrollable crying that is interfering with your life. Below are some ideas:
Explain the problem to others so they are not surprised or confused.
Speak to other people with the same problem and ask for advice.
Distract yourself with something the opposite of crying, like having someone tell you a funny joke.
Practice deep breathing and relaxation techniques.
Getting up and walking around to change your position.
Keeping a diary of your episodes to track the triggers, length, related emotions, and ill effects.
Examine life stresses and how you can address them.
A Word From Verywell
If you are living with uncontrollable crying that is interfering with your daily life, it's important to seek answers from your doctor. If you live with certain neurologic conditions, PBA may be a concern.
On the other hand, if you have grief that is adversely impacting your life or a depressive disorder, medication or therapy may help. Regardless of the cause, your doctor will be able to prescribe the best course of action.
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